How to SQUID our Squid Brains

by Dr Mel and the SQUIDminders

S – Stop

Q – Question

U – Understand

I – Imagine, then

D – Decide

whenever you notice that 

something is wrong,

can you Stop 

for a moment

before you go on?

can you ask good Questions 

to better Understand?

can you Imagine your choices

then Decide on a plan?

 

That’s How to SQUID

 

Stop, Question, Understand, Imagine, then Decide

 

5 steps to mindfulness when you need it most

 

~~~

 

So… How do you know when something feels wrong?

 

Notice what you are noticing. 

 

Evaluate your situations.

 

SQUID and choose your path forward

 

Stop, Question, Understand, Imagine, then Decide

 

~~~

 

Want more? 

 

Let me put you in touch with my colleague, 

Dr Mel the Squid Lady