How to SQUID our Squid Brains
by Dr Mel and the SQUIDminders
S – Stop
Q – Question
U – Understand
I – Imagine, then
D – Decide
whenever you notice that
something is wrong,
can you Stop
for a moment
before you go on?
can you ask good Questions
to better Understand?
can you Imagine your choices
then Decide on a plan?
That’s How to SQUID
Stop, Question, Understand, Imagine, then Decide
5 steps to mindfulness when you need it most
~~~
So… How do you know when something feels wrong?
Notice what you are noticing.
Evaluate your situations.
SQUID and choose your path forward
Stop, Question, Understand, Imagine, then Decide
~~~
Want more?
Let me put you in touch with my colleague,
Dr Mel the Squid Lady