How to SQUID How to SQUID our Squid Brains by Dr Mel and the SQUIDminders S – Stop Q – Question U – Understand I – Imagine, then D – Decide whenever you notice that something is wrong, can you Stop for a moment before you go on? can you ask good Questions to better Understand? can you Imagine your choices then Decide on a plan? That’s How to SQUID Stop, Question, Understand, Imagine, then Decide 5 steps to mindfulness when you need it most ~~~ So… How do you know when something feels wrong? Notice what you are noticing. Evaluate your situations. SQUID and choose your path forward Stop, Question, Understand, Imagine, then Decide ~~~ Want more? Let me put you in touch with my colleague, Dr Mel the Squid Lady